Ice bath workshop on our rooftop GAPP

Discover the transformative power of the Wim Hof Method at the upcoming Ice Bath Event on our picturesque rooftop GAPP. Under the expert guidance of Movement Amsterdam, you will delve into the three pillars of the method: breathwork, cold exposure, and commitment. Experience the benefits of optimizing your body and mind through controlled exposure to cold and oxygen.

What to expect

The program starts with an informative introduction (inside the hotel), followed by an breathwork session and the option to take part in an ice bath (on the rooftop). You’ll gain a comprehensive understanding of the three pillars of the Wim Hof Method and learn practical techniques to integrate the method into your daily life.

Preparation

For those new to cold exposure, we recommend gradually incorporating cold showers in the days leading up to the event. This will help you become acclimated and embrace the sensation. Participants should possess a basic level of health, while pregnant individuals and those with epilepsy are advised not to partake. If you have any pre-existing heart or vascular conditions or other significant health concerns, it is crucial to consult a medical professional prior to embarking on the Wim Hof Method.

Participants

The workshop is thoughtfully designed with a limited number of participants, ensuring personalized attention and tailored feedback. Whether you aim to enhance your mental and physical performance, alleviate symptoms of certain conditions, or simply satisfy your curiosity about the Wim Hof Method, this event caters to all.

What to bring

• Wear your most comfortable clothes
• Remember to bring swimwear and slippers. Towel and bathrobe will be provided by Hotel Casa.
• Lunch will be provided, fostering a chance to connect with fellow participants