Rise & Shine Yoga
𝘚𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺 𝘸𝘪𝘵𝘩 𝘙𝘪𝘴𝘦 & 𝘚𝘩𝘪𝘯𝘦 𝘠𝘰𝘨𝘢 – 𝘵𝘰 𝘸𝘢𝘬𝘦 𝘶𝘱, 𝘣𝘰𝘰𝘴𝘵 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴!
You will enjoy one hour of yoga flow with focus on moving and stretching, creating body strength and flexibility.
You will discover benefits of breathing techniques to help you focus and be productive throughout the day. Final relaxation will help you to recharge for a great day ahead!
This fun session will be guided by Iryna, founder of Iryna Business Yoga, a Ukrainian native who left her corporate job and is now teaching yoga & mindfulness in companies, hotels and co-working spaces.
Tickets available via the link in this event.
Students living in Casa, send an e-mail to firstname.lastname@example.org