Rise & Shine Yoga

𝘚𝘡𝘒𝘳𝘡 𝘺𝘰𝘢𝘳 π˜₯𝘒𝘺 𝘸π˜ͺ𝘡𝘩 π˜™π˜ͺ𝘴𝘦 & 𝘚𝘩π˜ͺ𝘯𝘦 𝘠𝘰𝘨𝘒 – 𝘡𝘰 𝘸𝘒𝘬𝘦 𝘢𝘱, 𝘣𝘰𝘰𝘴𝘡 𝘺𝘰𝘢𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘒𝘯π˜₯ 𝘧𝘰𝘀𝘢𝘴!

You will enjoy one hour of yoga flow with focus on moving and stretching, creating body strength and flexibility.

You will discover benefits of breathing techniques to help you focus and be productive throughout the day. Final relaxation will help you to recharge for a great day ahead!

This fun session will be guided by Iryna, founder of Iryna Business Yoga, a Ukrainian native who left her corporate job and is now teaching yoga & mindfulness in companies, hotels and co-working spaces.

Tickets available via the link in this event.
Students living in Casa, send an e-mail to community@hotelcasa.nl

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