International Yoga Day is an annual event aimed at raising awareness about the importance of yoga for both body and spirit. That’s why CASA offers a sleep meditation yoga class on this day. The class features Yoga Nidra, also known as yogic sleep. Yoga Nidra is a guided meditation practice that induces deep relaxation while maintaining awareness. Through this practice, you can experience profound relaxation, reduced stress, and improved sleep quality.

The Yoga Nidra practice will be accompagnied by the healing music of singing bowls. The vibrations produced by singing bowls have been said to synchronize brain waves, inducing a meditative state and deep relaxation. As the gentle tones fill the room, you can immerse yourself in the peaceful atmosphere, allowing stress and tension to melt away.

ALL INFORMATION

• Date: Friday June 21th
• Time: 19:30-20:45
• Location: Eerste Ringdijkstraat 4, Hotel Casa Amsterdam
• Teacher: Iryna
• Type of class: Yoga Nidra with Singing Bowls
• FYI: Pillows and blankets are provided, but feel free to bring your own.