YOGA NIDRA

Join us for International Yoga Day at Hotel Casa!

International Yoga Day is an annual event aimed at raising awareness about the importance of yoga for both body and spirit. That's why CASA offers a sleep meditation yoga class. The class features Yoga Nidra - also known as yogic sleep - is a guided meditation practice that induces deep relaxation while maintaining awareness. Through this practice, you can experience profound relaxation, reduced stress, and improved sleep quality.

The Yoga Nidra practice will be accompagnied by the healing music of singing bowls. The vibrations produced by singing bowls have been said to synchronize brain waves, inducing a meditative state and deep relaxation. As the gentle tones fill the room, you can immerse yourself in the peaceful atmosphere, allowing stress and tension to melt away.

This peaceful and restorative experience will take place in a room at Hotel Casa with a group of around 20 people. Buy your ticket now and give yourself the gift of relaxation.

Date: Wednesday 18th of June

Time: 19:30 - 21:00

Location: Eerste Ringdijkstraat 4, Hotel Casa Amsterdam

Guided by: Iryna & Chantalle Sampat

Type of event: Yoga Nidra with Singing Bowls

Provided: Yoga mat and sleeping mask

To bring: A cosy blanket (optional; a pillow if preferred)

Refund: We don't offer ticket refunds, as Hotel Casa operates as a non-profit organisation, with proceeds supporting meaningful community events and initiatives.