RELAX TO START YOUR WEEK RIGHT

Join us for the third edition of Yoga Nidra at Hotel Casa. Yoga Nidra – also known as yogic sleep – is a guided meditation practice that induces deep relaxation while maintaining awareness. Through this practice, you can experience profound relaxation, reduced stress, and improved sleep quality.

The Yoga Nidra practice will be accompagnied by the healing music of singing bowls. The vibrations produced by singing bowls have been said to synchronize brain waves, inducing a meditative state and deep relaxation. As the gentle tones fill the room, you can immerse yourself in the peaceful atmosphere, allowing stress and tension to melt away.

This peaceful and restorative experience will take place in a room at Hotel Casa with a group of around 20 people. Buy your ticket now and give yourself the gift of relaxation.

ALL INFORMATION

• Date: Monday November 25th
• Time: 19:30 – 21:00
• Location: Eerste Ringdijkstraat 4, Hotel Casa Amsterdam
• Teachers: Iryna & Chanti
• Type of class: Yoga Nidra with Singing Bowls
• Provided: Yoga mat and sleeping mask
• To bring: A cosy blanket and pillow